
Valeriana officinalis (Valerian Root)
Valerian is a powerful calming herb known for its ability to promote relaxation and improve sleep quality. It is widely used to alleviate anxiety, reduce stress, and ease muscle tension, making it ideal for managing both physical and mental strain.
Its sedative effects help promote restful sleep without the risk of dependence, offering a natural alternative to pharmaceutical sleep aids. Valerian also helps relieve headaches and muscle cramps, making it beneficial for a variety of conditions associated with tension and chronic stress.
Its soothing properties make it an excellent choice for those needing support with sleep and relaxation.
Valerian is a powerful calming herb known for its ability to promote relaxation and improve sleep quality. It is widely used to alleviate anxiety, reduce stress, and ease muscle tension, making it ideal for managing both physical and mental strain.
Its sedative effects help promote restful sleep without the risk of dependence, offering a natural alternative to pharmaceutical sleep aids. Valerian also helps relieve headaches and muscle cramps, making it beneficial for a variety of conditions associated with tension and chronic stress.
Its soothing properties make it an excellent choice for those needing support with sleep and relaxation.
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PRODUCT DETAILS
INGREDIENTS
CLINICAL USES
| Sleep Aid | Widely used to treat insomnia and improve sleep quality by calming the nervous system and promoting relaxation. |
| Anxiolytic | Reduces anxiety, stress, and nervous tension, helping to calm the mind and alleviate symptoms of anxiety disorders. |
| Muscle Relaxant | Relieves muscle tension, cramps, and spasms, beneficial for conditions like back pain, menstrual cramps, and muscle stiffness. |
| Nervine Sedative | Supports the nervous system, reducing nervous exhaustion, and providing relief from emotional or physical stress. |
| Pain Relief | Helps alleviate pain related to tension, stress, headaches, and migraines by relaxing the nervous system. |
| Anti-Inflammatory Effects | Reduces inflammation, particularly in the muscles and joints, making it helpful for conditions like arthritis. |
| Digestive Support | Relieves digestive discomfort caused by stress, anxiety, or digestive spasms, including conditions like IBS. |
| Sedative for Hyperactivity | Calms restlessness and hyperactivity, often used in children or adults with nervous tension or overactive behaviors. |
| Cognitive Support | May help improve focus and mental clarity by reducing anxiety and stress that impair cognitive function. |
| Heart Health | Helps reduce palpitations and stress-induced heart irregularities by promoting a calming effect on the heart and nervous system. |
RECOMMENDED DOSAGE
CAUTIONS & WARNINGS
Synergistic Products:
8 reviews for Valeriana officinalis (Valerian Root)
FAQ
What makes Apex Botanical tinctures different from other herbal tinctures?
Our tinctures stand out due to the premium quality of herbs we use. Crafted at a concentration of 1:4, our herbal tinctures prioritize both potency and effectiveness.
Unlike many other companies that employ a uniform alcohol percentage across all products, our approach is nuanced. We tailor the alcohol concentration for each herb based on the distinct medicinal properties of the plant.
This strategy reflects our commitment to a sophisticated extraction of medicinal compounds, effectively setting Apex Botanicals apart in the realm of herbal tinctures.
How should I consume my herbal tincture?
Herbal tinctures are generally taken on an empty stomach (1 hour before and after meals). They can be taken directly or added to 1oz of water if the taste is hard to swallow.
Dosing of herbal tinctures will generally vary from 1 drop once per day up to 1 tsp 3 times per day. When taking anti-microbial herbal tinctures, starting at a lower dose and increasing slowly is the general rule of thumb.
*Be sure to speak with your primary care provider to determine the correct dose for your needs.
How long should I take my herbal tincture for?
The length of time a tincture should be taken will vary considerably based on your state of health, the infection / symptom you’re trying to treat and other medications or treatments you are concurrently taking.
Most people with chronic tick-borne infections take an herbal tincture for between 3 months and 2 years.
As a general rule, its recommended to take an herbal tincture for at least 1 month to see the best results.
Are herbal tinctures safe for children?
Generally speaking, it is safe for children to consume herbal tinctures, but dosing should be adjusted. Refrence 'Clarks Rule' for further information.
*Always consult your primary care provider before starting a new protocol or giving your child herbal tinctures.
Are herbal tinctures safe during pregnancy or while breastfeeding?
Some herbs are strictly contraindicated in pregnancy and should be avoided. We do our best to indicate this on the product information page but are not held liable for any errors or omissions.
If you are pregnant or breastfeeding consult your primary care provider before consuming any herbal tinctures.
Will my herbal tincture interact with medications or supplements?
Interactions of herbal tinctures with medications or supplements do exist. We strongly recommended consulting with your primary care provider or pharmacist before taking any herbal tinctures if you are concerned about potential contraindications.
What does a 1:4 ratio imply and how does it compare to 1:2 or 1:5+?
The ratio describes the concentration of a tincture. We use a 1:4 ratio, meaning 1 part dried herb (in grams) to 4 parts menstruum (the combined alcohol and herb).
A ratio of 1:5 has more liquid to the same amount of herb and is therefore more diluted.
A ratio of 1:10 or higher is very diluted and requires very high daily doses and is not recommended.
Tinctures made at 1:2 are often too concentrated for Lyme patients and commonly induce Herx reactions that can be very intense.
Most tinctures on the market are made at 1:5. We’ve chosen to use 1:4 to ensure greater potency while still being very safe and tolerable.
Does higher alcohol content mean an herbal tincture is more or less potent?
Using the correct alcohol percentage to extract the specific medicinal constituents of that herb is of highest importance when making a tincture. Using more or less alcohol essentially reflects the chemical nature of the compounds that we want to extract into the liquid portion.
A tincture made at 40% versus one made at 80% is not twice at strong. It simply implies that for the first herb, 40% alcohol will optimally extract the medicinal qualities. For the second herb, 80% is the concentration for optimal extraction.
We’ve gone to great lengths to ensure that our tinctures are made using the correct concentrations.
*Please note that not all herbal tinctures on the market are made with the appropriate alcohol concentration so use our site as a reference or conduct your own research to make sure you’re purchasing the best formulated tincture possible.
Click here to read our complete list of Frequently Asked Questions.
SHARING THE GIFT OF WELLNESS
Free Herbal Protocol Guide for Lyme & Co-Infections
This comprehensive educational guide, developed by our Medical Director, Dr. Sal Meli ND, provides evidence-based insight into the physiological mechanisms of tick-borne infections and the supportive role of botanicals in addressing these challenges.
This resource is designed to simplify complex concepts and empower readers to make informed decisions about their approach to tick-borne infections.




This stuff I could really feel. Recommend the valarian root. I will be getting more in the future.
Always 5 star quality, thanks
Valerian has made a huge difference in my sleep. I have more energy and vitality and I’m falling asleep way faster
I do shiftwork and recently tried the valerian tincture from this company and was blown away by its effectiveness. I’ve struggled with insomnia for years and this tincture has really helped me get the restful sleep I need. Highly recommend
I use valerian root tincture in my animal practice and so need to purchase a larger quantity. I usually prefer to order 1 L bottles but was able to get 500 ml from Apex for my clients and myself. I would also like to be able to order Arnica tincture in 1 L bottles if that becomes available. Ordering and shipping were fast and product was well packed. thank you, I will order again. Cheryl (Ontario)